Everyone wants to look fresh and have healthy hair, smooth nails, and glowing skin. However, it’s not that easy to get them. You have to know whether your hair, nails, and skin have healthy food or not.

Here, we are suggesting some of such foods that may help you reach that. Read it out and try them. Hopefully, they won’t disappoint you. So, before you look for “by nature face mask vitamin C and turmeric,” it’s vital to know about these foods.


Amongst all the sea fish, Salmon is the most popular one for its virtues. This is undoubtedly a power booster for healthy skin and hair. Although it might be a little expensive and doesn’t come in everyone’s budget, it is full of necessary protein, omega-3, vitamin B-12, and iron.

These elements help you to grow your hair, shine them and nourish them. Also, fights against skin damage and suntan. Additionally, iron helps your hair look more vibrant. Vitamin B-12 does the same, too.


A vegetable full of beta-carotene is something that can help you turns all the antioxidants into Vitamin A. Carrots improve your hair growth and form stronger nails. Also, it fights against the antiaging problem of your skin.

Moreover, diabetes patients get an extra advantage as it helps keep it under control. Vegetables like broccoli, spinach, and peas do the same to your body. Therefore, include this food in your list and do the favor of your body.


This vegetable doesn’t need any introduction as it is already famous for its magical effect on the skin. Its antioxidant works magically for our skin.

The most amazing part is this red vegetable can save the skin. Starting from red rashes to aging with time, tomatoes can heal every single issue.


The egg is the ultimate food for your nails. Your stomach can digest it very easily. Thus it works for your body very quickly. Although the egg is very underrated as it is very available around us, our body gets assistance from every inch of eggs.

It comes with a lot of vitamins and irons. Therefore, do not let a day pass without having eggs if you want your nails to grow fast and healthy.


Serve blueberries as a snack or have it along with some oatmeal. No matter how you take it, it works best for your skin. Especially for acne and scars, it works like magic.

Moreover, it contains more antioxidants than every other fruit. Also, according to its taste, it can win amongst all the other fruits in the case of preference. Why wouldn’t you try this after knowing all the capabilities of this juicy fruit? Try it.

Milk or Dairy

Don’t you keep milk in your everyday meal? If not, include it from now on. Mainly, skim milk serves you the best vitamins and calcium for your body.

To have good hair and skin, milk has no replacement. Also, to grow proper nails, milk works like medicine. Therefore, drink milk or have dairy foods very often.


No better breakfast can replace this in the case of nutrition and health benefits. It makes you feel full for a longer time and serves you vitamins, zinc, and copper.

All the ingredients present in it helps your nails look healthy and makes them stronger. Also, it helps you lose weight and fights against acne though turmeric face mask for glowing skin is also a good solution for facial care.


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